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All You Want to Know About Plantar Fasciitis

Our feet bear a heavy burden, supporting us numerous times throughout the day for numerous activities. From standing to walking to working out, you’re putting demands upon your feet. Most of the time, this goes unnoticed; however, when our feet start to hurt, we pay attention.


Plantar fasciitis is a common injury that can affect all kinds of people. It occurs in the foot and causes discomfort that can make your typical routine difficult.


This article discusses:

  • What plantar fasciitis is

  • Why you may have plantar fasciitis

  • Tips to help avoid and alleviate plantar fasciitis

  • Chiropractic to end plantar fasciitis

  • And more


If you’re experiencing foot pain due to plantar fasciitis, there are natural ways to help get it under control; read on to learn more.


What is Plantar Fasciitis & Do I Have It?

Our feet are made of several small bones and soft tissues. The thick band of tissue that connects the heel to the toes on the bottom of the foot is called the plantar fascia. When the plantar fascia becomes inflamed, it can be painful. This condition is called plantar fasciitis.


Common symptoms of plantar fasciitis include:

  • Heel pain ranging from aching to stabbing

  • Pain that worsens when you first stand in the morning or after sitting for long periods

  • Pain that worsens after standing

  • Swelling or tenderness in the foot

  • Inability to put the usual amount of pressure on the foot


These symptoms can interfere with work, exercise, and socializing, so it’s important to listen to your body and give it the care it’s asking for when experiencing pain.


Causes of Plantar Fasciitis & Who Gets It

Plantar fasciitis is prevalent among athletes and those who are physically active, but it can also affect more sedentary patients. It typically takes time for the condition to occur due to excessive use.


Common causes of plantar fasciitis include:

  • Repetitive and consistent use of the foot

  • Improper shoes

  • Individual foot structure

  • Overuse

  • Walking surfaces

  • Regular wear and tear or aging


Those who may experience plantar fasciitis include:

  • Those who work on their feet for long periods

  • Joggers, walkers, runners, etc.

  • Pregnant women or those who are overweight

  • Dancers, such as ballet

  • Those who participate in high-impact workouts or sports

  • Those with an injury to the musculoskeletal system or spine that puts pressure on the plantar fascia


Because the bones and joints within the body are connected throughout, injuries in one location may initiate injuries in another. A complete body assessment may help determine whether an imbalance elsewhere is causing your plantar fascia to hold more pressure.


How to Help Avoid and Alleviate Plantar Fasciitis

Fortunately, there are ways you can help relieve plantar fasciitis pain and ways to take proactive care of your body to help avoid re-injury.


Ways to help prevent and alleviate plantar fasciitis include:

  • Always wear the appropriate shoes for the occasion (while working or being physically active)

  • If you must wear heels and stand on your feet for an extended time, be sure to wear low heels with good sole support

  • Wear shoes that support your unique foot; for example, if you have high arches or flat feet

  • If you work on your feet all day, take regular breaks and remove your shoes when possible

  • Be sure to always stretch your body (including your feet) before and after working out or event participation

  • Correct your posture, movement patterns, and lifting technique

  • Always rest your feet when they show signs of discomfort

  • Massage the feet regularly if you put an unusual amount of stress on them


Considering these tips at all times is a good habit to get into, as they serve three significant purposes:

  • They can help protect your feet from injury and re-injury

  • They contribute to the healing process after you have the injury

  • They build up strength in your entire body and encourage correct posture


Chiropractic Techniques to Help End Plantar Fasciitis in Mankato

The chiropractic services we offer in our Mankato sports chiropractic clinic will help your body heal and thrive. Our team is well-versed in managing plantar fasciitis discomforts by treating the injury, not masking the symptoms.


We use a comprehensive approach to your care, ensuring your entire body functions and performs at its best. We’ll design the ultimate healing plan based on your needs and goals.


Our common chiropractic solutions for plantar fasciitis include the following:

  • Chiropractic adjustments

  • Sports injury treatment

  • Soft tissue therapies

  • Lifestyle guidance

  • Corrective exercises and stretches

  • And more


Don’t let plantar fasciitis get in the way of the activities you enjoy. Schedule your appointment with us today.

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