When our shoulders don’t offer their full range of motion or generate pain, we really take notice of how often we use them. Even slightly turning the head can cause sharp pain in the tissues of the shoulder.
Whether the discomfort is mild or severe, chiropractic care can help alleviate shoulder pain by treating what’s causing it.
This article goes over:
Causes of shoulder pain and shoulder injuries
Natural at-home solutions to help relieve shoulder pain
Chiropractic treatments to help put an end to shoulder pain
The benefits of chiropractic care for shoulder pain
And more
If shoulder discomfort is intruding on your lifestyle, this article has some answers that may help you find comfort once again.
Why Do I Have Shoulder Pain?
Most people assume that shoulder pain only affects people who are active, involved in sports, or those who have been involved in a traumatic accident. The truth is, even if you lead a sedentary lifestyle with no physical trauma, shoulder pain can appear.
We use our shoulders often, many times not even realizing it. This pressure on the tissues and joints makes our shoulders vulnerable to pain and dysfunction.
Common causes of shoulder pain include:
Throwing sports that require repetitive use of the shoulder joint and targeted tissues
Tackling sports
Surgery
Slip and fall
Poor posture and ergonomics
Habitual improper movement patterns
Weightlifting
Incorrect and repetitive lifting
And more
These events, patterns, and occurrences can cause conditions to the musculoskeletal system (the body’s soft tissues– tendons, ligaments, muscles, etc.– and joints).
Injuries and conditions that may lead to shoulder pain include:
Sprains and strains
Joint injury
Arthritis
Rotator cuff injury
Frozen shoulder
Inflammation
Scar tissue
Tendinitis
And others
Most of us can’t or don’t want to discontinue our jobs or sports, so finding a safe, effective healing remedy and learning how to move with intention is a responsible way to get healthy and pain-free.
Natural Shoulder Pain Remedies You Can Do Now
It’s always wise to work with a chiropractor when you start to feel body aches and pains; however, time can get in the way. If you have shoulder pain and want to get fast relief at home, there are natural, short-term solutions that may help now.
Tips to reduce shoulder pain at home include:
Ice the injured shoulder for about 15 minutes at a time several times a day
At first signs of pain, rest the shoulder for two or three days before slowly starting your routine again
Gently stretch and massage the affected area
Apply heat after a few days (so the inflammation can go down)
Don’t sleep on the injured side
You should always listen to your body. If any of these tips add further discomfort, stop immediately and speak to your local chiropractor before moving forward.
Chiropractic Techniques to Help End Shoulder Pain Fast
Chiropractic services can help your shoulder injury heal by providing solutions that employ the body’s natural healing power. Using gentle, non-invasive chiropractic methods, your injury is found and resolved at the source.
Common chiropractic solutions for shoulder pain include:
Chiropractic adjustments
Soft tissue therapies
Lifestyle guidance
Corrective exercises and stretches
And more
Working with a chiropractor for shoulder pain can provide long-lasting, meaningful results so you can confidently get back to your active lifestyle.
Visit Our Mankato Chiropractic Clinic and End Shoulder Pain
Our team has seen firsthand how chiropractic care can end shoulder pain. We determine what’s causing your symptoms so we can design the optimal wellness strategy for your unique needs.
Chiropractic provides several benefits to the body and mind with a comprehensive approach to treatment.
Benefits of chiropractic for shoulder pain include:
Improved comfort and movement patterns
Improved flexibility and mobility
Improved joint, tissue, and spine health
Improved energy and focus
Reduced stress
Improved sleep quality
And more
Andrews Family Chiropractic is prepared to help you thrive, moving safely and properly, pain-free, and actively. If you're up for that, schedule your appointment today. Let’s get your shoulder pain managed starting now.