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Chiropractic Solutions to Relieve Shoulder Pain


When our shoulders don’t offer their full range of motion or generate pain, we really take notice of how often we use them. Even slightly turning the head can cause sharp pain in the tissues of the shoulder.


Whether the discomfort is mild or severe, chiropractic care can help alleviate shoulder pain by treating what’s causing it.


This article goes over:

  • Causes of shoulder pain and shoulder injuries

  • Natural at-home solutions to help relieve shoulder pain

  • Chiropractic treatments to help put an end to shoulder pain

  • The benefits of chiropractic care for shoulder pain

  • And more

If shoulder discomfort is intruding on your lifestyle, this article has some answers that may help you find comfort once again.


Why Do I Have Shoulder Pain?

Most people assume that shoulder pain only affects people who are active, involved in sports, or those who have been involved in a traumatic accident. The truth is, even if you lead a sedentary lifestyle with no physical trauma, shoulder pain can appear.


We use our shoulders often, many times not even realizing it. This pressure on the tissues and joints makes our shoulders vulnerable to pain and dysfunction.


Common causes of shoulder pain include:

  • Throwing sports that require repetitive use of the shoulder joint and targeted tissues

  • Tackling sports

  • Auto accident

  • Surgery

  • Slip and fall

  • Poor posture and ergonomics

  • Habitual improper movement patterns

  • Weightlifting

  • Incorrect and repetitive lifting

  • And more

These events, patterns, and occurrences can cause conditions to the musculoskeletal system (the body’s soft tissues– tendons, ligaments, muscles, etc.– and joints).


Injuries and conditions that may lead to shoulder pain include:

  • Sprains and strains

  • Joint injury

  • Arthritis

  • Rotator cuff injury

  • Frozen shoulder

  • Inflammation

  • Scar tissue

  • Tendinitis

  • And others

Most of us can’t or don’t want to discontinue our jobs or sports, so finding a safe, effective healing remedy and learning how to move with intention is a responsible way to get healthy and pain-free.


Natural Shoulder Pain Remedies You Can Do Now

It’s always wise to work with a chiropractor when you start to feel body aches and pains; however, time can get in the way. If you have shoulder pain and want to get fast relief at home, there are natural, short-term solutions that may help now.


Tips to reduce shoulder pain at home include:

  • Ice the injured shoulder for about 15 minutes at a time several times a day

  • At first signs of pain, rest the shoulder for two or three days before slowly starting your routine again

  • Gently stretch and massage the affected area

  • Apply heat after a few days (so the inflammation can go down)

  • Don’t sleep on the injured side

You should always listen to your body. If any of these tips add further discomfort, stop immediately and speak to your local chiropractor before moving forward.


Chiropractic Techniques to Help End Shoulder Pain Fast

Chiropractic services can help your shoulder injury heal by providing solutions that employ the body’s natural healing power. Using gentle, non-invasive chiropractic methods, your injury is found and resolved at the source.


Common chiropractic solutions for shoulder pain include:

  • Chiropractic adjustments

  • Soft tissue therapies

  • Lifestyle guidance

  • Corrective exercises and stretches

  • And more

Working with a chiropractor for shoulder pain can provide long-lasting, meaningful results so you can confidently get back to your active lifestyle.


Visit Our Mankato Chiropractic Clinic and End Shoulder Pain

Our team has seen firsthand how chiropractic care can end shoulder pain. We determine what’s causing your symptoms so we can design the optimal wellness strategy for your unique needs.


Chiropractic provides several benefits to the body and mind with a comprehensive approach to treatment.


Benefits of chiropractic for shoulder pain include:

  • Improved comfort and movement patterns

  • Improved flexibility and mobility

  • Improved joint, tissue, and spine health

  • Improved energy and focus

  • Reduced stress

  • Improved sleep quality

  • And more

Andrews Family Chiropractic is prepared to help you thrive, moving safely and properly, pain-free, and actively. If you're up for that, schedule your appointment today. Let’s get your shoulder pain managed starting now.


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